717.818.8673
YES, YOU.
Even if:
You’ve never touched a weight in your life
You aren’t up for counting calories or drinking crazy weird-colored shakes
You’ve tried to get a fitness routine going before and it didn’t “work out”
You’re not willing to sacrifice your curves to be fit
You just don’t think you can do it
THE TRUTH IS, YOUR WORKOUTS CAN WORK
FOR YOU.
That’s why I offer a few different ways to get your fitness journey started and I’m always there for you when you need the motivation to keep it going.
So, there really are no excuses. Just support, encouragement, and accountability from someone who’s been there and can help you crush your fitness goals.
PERSONAL TRAINING
My personal training services are customized to your unique needs and goals. Personal training with me includes...
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An initial movement screening
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Goal setting work to get clear on what counts
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60-minute in-home or in-studio training sessions
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Movement and health coaching that’s designed to help you get your results while fostering a healthy mindset when it comes to working out and a stronger relationship with your body as you do.
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Build a healthier relationship with food and your body
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Understand how to choose the foods that will give you sustained energy
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Design a meal prep process that works for your body and your busy life
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Walk into the gym with a plan that gets you fired up
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Leave your comfort zone and crush the goals that lie on the other side of fear
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Feel healthy, strong and confident in your skin.
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Find the confident you within so that shopping, dates, nights out, work meetings, family dinners, and everything in between feed that confidence every day.
ONLINE COACHING
I offer a customized program of supportive accountability that allows you to get in touch with your body and your mindset so you can take your workout and your life to the next level.
CORPORATE WELLNESS
Want happier, healthier employees?
Want a professional development program that doesn’t have your employees checking their watches or sleeping with their eyes open?
I offer a multifaceted corporate wellness program that focuses on fostering healthy habits and commitment to wellness goals.
Increasing productivity, reducing sick days, and improving office morale are some of the biggest challenges a manager or business owner faces. These are just some of the benefits of adding a corporate wellness program to your company’s culture.
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Weekly on-site or virtual coaching for your team members to foster engagement and consistency
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Customized guidance on relevant fitness and nutrition concepts
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On-going remote support and accountability
PROGRAM INCLUDES:
YOUR TEAM CAN EXPECT TO:
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Make strides as they address weight-specific goals
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Find themselves with more energy and focus
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Discover a path to better health that’s truly attainable for them
TESTIMONIALS
Linda Corsi
I was always afraid of personal training but Liz has changed that. I am very comfortable. She is a highly educated trainer who cares about me as a person as well. Gotta love that.
Emily Frances
Liz is reachable, approachable, tough– but not abrasive, and genuinely cares about my progress. If you need someone in your corner, Liz Murphy is your girl! You won't be disappointed. Sore, but not disappointed!
Hope Davis
Liz is amazing! She focuses on every client intently. She creates a unique program so her clients reach their fitness goals! She genuinely cares about her clients' health and happiness.
CONTACT ME
I look forward to helping you achieve your goals!
DoBodyWork LLC
122 Riverside Ave Apt 2G
Red Bank, NJ 07701-1019
Email: coachliz@dobodywork.com
Tel: 717.818.8673