YES, YOU.

Even if:

You’ve never touched a weight in your life

You aren’t up for counting calories or drinking crazy weird-colored shakes

You’ve tried to get a fitness routine going before and it didn’t “work out”

You’re not willing to sacrifice your curves to be fit

You just don’t think you can do it

THE TRUTH IS, YOUR WORKOUTS CAN WORK
FOR YOU.

That’s why I offer a few different ways to get your fitness journey started and I’m always there for you when you need the motivation to keep it going. 

 

So, there really are no excuses. Just support, encouragement, and accountability from someone who’s been there and can help you crush your fitness goals.

PERSONAL TRAINING

My personal training services are customized to your unique needs and goals. Personal training with me includes...

ONLINE COACHING

I offer a customized program of supportive accountability that allows you to get in touch with your body and your mindset so you can take your workout and your life to the next level.

CORPORATE WELLNESS

Want happier, healthier employees?
Want a professional development program that doesn’t have your employees checking their watches or sleeping with their eyes open?

I offer a multifaceted corporate wellness program that focuses on fostering healthy habits and commitment to wellness goals.

Increasing productivity, reducing sick days, and improving office morale are some of the biggest challenges a manager or business owner faces. These are just some of the benefits of adding a corporate wellness program to your company’s culture.

TESTIMONIALS

Linda Corsi
Emily Frances
Hope Davis

CONTACT ME

I look forward to helping you achieve your goals!   

DoBodyWork LLC
122 Riverside Ave Apt 2G
Red Bank, NJ 07701-1019

Email: coachliz@dobodywork.com
Tel: 717.818.8673

© 2020 DoBodyWork