May 17, 2020
Zoom Call Episode (feat. Best in Fitness)
December 9, 2019
Dysmorphia and Personal Success with Red Bank Red, Liz Murphy
Body dysmorphic disorder describes a condition where a person can’t stop thinking about one or more perceived flaws with her appearance. The flaw can either be minor or one that is imagined. Seen from an outside perspective, the obsession with these flaws will seem unnecessary or baseless, but to the person, her appearance seems so shameful and distressing that in some cases she won’t want to be seen by anyone.
Liz Murphy, known on Instagram as "Red Bank Red", knows this first hand and also has done a remarkable job in helping others overcome this as she has overcome it herself. Liz Murphy came from a successful background in the design industry to do a 180 on herself and become a prominent figure in the world of fitness.
The mad scientist Jim Goetz and Beauty, Brains, Brawn Chantea Goetz hang out with Liz Murphy and podcast about being a better version of yourself and Live Functionised.
May 6, 2019
@RedBankRed - Overcoming Personal Issues & Reinventing Yourself w/Liz Murphy
Health and happiness are both major keys in life. Roy and Anthony, both curious fitness enthusiasts are looking to understand how the greatest minds in the wellness space use their fitness background to help build their dream life.
If you want to get inspired, discover tips and take action on improving your health and your life, this is the podcast for you.
January 24, 2019
Build a Stronger, More Confident Self Through Fitness
Elizabeth Murphy of DoBody Fitness LLC is a transformational fitness trainer and wellness coach educating people how to MOVE, EAT and THINK optimally to show up more powerfully in their lives.
After leaving a toxic career as a fashion designer, she took time to heal herself of disordered eating and body images issues. She shares her story of building a stronger, more confident self through fitness to help empower other women.