In college, I started thinking that eating steak, pork and burgers would make me fat. I'm not entirely sure where that idea came from,...

It's a simple and logical idea heralded by many: Skip breakfast to burn more fat! While it may sound appealing, does this idea hold up?...

How putting on boxing gloves changed the body and mind of one tiny but powerful woman...

In our community, Vanessa has rock star status. Part yogi, part lululemon ambassador, part humanitarian, part comic book character...

It is easy to fall victim to the hardships and traumatic events that change the scheme of our lives. For some remarkable individuals...

Hero’s pose (supta verasana): this pose is about vulnerability. Anyone in this pose is exposed, opening themselves up onto the world above.

Maria’s story is one of faith and perseverance. Her story begins in Seoul Korea, where she was born. She looked after herself and her...

This woman was born with a relentless inner flame that burns a dazzling white. When the odds are stacked against her she manages to...