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I stopped eating red meat for 10 years!

In college, I started thinking that eating steak, pork and burgers would make me fat. I'm not entirely sure where that idea came from,...

Never miss breakfast again.

It's a simple and logical idea heralded by many: Skip breakfast to burn more fat! While it may sound appealing, does this idea hold up?...

Marie Coppola: Small but Mighty

How putting on boxing gloves changed the body and mind of one tiny but powerful woman...

Vanessa Van Noy: Blonde Ambition

In our community, Vanessa has rock star status. Part yogi, part lululemon ambassador, part humanitarian, part comic book character...

Jen Rosant: Beyond Brave

It is easy to fall victim to the hardships and traumatic events that change the scheme of our lives. For some remarkable individuals...

Eleonora Zampatti: Body, Breath & Water

Hero’s pose (supta verasana): this pose is about vulnerability. Anyone in this pose is exposed, opening themselves up onto the world above.

Maria Doucette: Peaceful Warrior

Maria’s story is one of faith and perseverance. Her story begins in Seoul Korea, where she was born. She looked after herself and her...

Jess Bennette: True Grit

This woman was born with a relentless inner flame that burns a dazzling white. When the odds are stacked against her she manages to...