FITNESS WITH LIZ MURPHY ON DEMAND
Download follow-along workouts for home. These cardio and strength circuits require minimal equipment and work for beginner to advanced levels.
IN HOME / IN-STUDIO
My personal training services are customized to your unique needs and goals. I offer 60-minute training sessions designed to get you results while fostering a healthy mindset.
I offer a customized program of supportive accountability that allows you to get in touch with your body and your mindset so you can take your workout and your life to the next level.
FOR HEALTHIER, HAPPIER EMPLOYEES
My multifaceted corporate wellness programs focus on fostering healthy habits and commitment to wellness goals.