FITNESS WITH LIZ MURPHY ON DEMAND
Download follow-along workouts for home. These cardio and strength circuits require minimal equipment and work for beginner to advanced levels.
IN HOME / IN-STUDIO
My personal training services are customized to your unique needs and goals. I offer 60-minute training sessions designed to get you results while fostering a healthy mindset.
I offer a customized program of supportive accountability that allows you to get in touch with your body and your mindset so you can take your workout and your life to the next level.
FOR HEALTHIER, HAPPIER EMPLOYEES
My multifaceted corporate wellness programs focus on fostering healthy habits and commitment to wellness goals.
I was always afraid of personal training but Liz has changed that. I am very comfortable. She is a highly educated trainer who cares about me as a person as well. Gotta love that.
Liz is reachable, approachable, tough– but not abrasive, and genuinely cares about my progress. If you need someone in your corner, Liz Murphy is your girl! You won't be disappointed. Sore, but not disappointed!
Liz is amazing! She focuses on every client intently. She creates a unique program so her clients reach their fitness goals! She genuinely cares about her clients' health and happiness.